The term ‘Thokkanam’ originates from ‘Thokku’, referring to skin, and ‘anam’, indicating support, tone, or heat. Also known as Marthanam, Thokkanam is a structured therapy technique primarily employed in addressing chronic vaatham ailments. However, it can also be beneficial for pitham and kabham ailments. This therapy, comprising nine methods, yields remarkable results even without the use of internal drug administration. ‘Theran Tharu’ elaborates on this technique extensively.
Thokkanam offers several benefits, including toning the skin, muscles, and nerves. It helps disperse excess Vaayu and enhances muscle nutrition. Additionally, Thokkanam promotes relaxation, improves sleep, rejuvenates the body, enhances stamina, and alleviates body pain.
