Yoga originates from the Sanskrit word ‘YUJ’, signifying the union of body, mind, and soul. Its objective is to foster harmony within the body by enhancing strength and flexibility. Yogic techniques encompass stretching and strengthening exercises, offering manifold benefits to our physical well-being. At Arogya, we adhere to the traditional approach of “Hatha yoga.”
Arogya’s traditional yogic practices are structured to promote overall fitness and provide therapeutic relief for lifestyle-related ailments such as obesity, diabetes mellitus, hypothyroidism, bronchial asthma, hypertension, and PCOD.
Some of the diseases and health issues that can be effectively managed or improved through regular yoga practice include:
- Stress and Anxiety
- Depression
- Insomnia
- Hypertension (High Blood Pressure)
- Diabetes Mellitus
- Obesity
- Asthma
- Arthritis
- Chronic Back Pain
- Digestive Disorders
- Migraines
- Cardiovascular Diseases
- Respiratory Issues
- Menstrual Disorders
- Musculoskeletal Problems
It’s important to note that while yoga can be beneficial as a complementary therapy for many conditions, it should not be considered a substitute for medical treatment. Always consult with a healthcare professional before starting any new exercise regimen, especially if you have pre-existing health concerns.
